Why employers should wake up to the value of naps at work

Source: Bigstock
Wellbeing at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers – those born between 1997 and 2012 – seek out workplace benefits that help them cope with stress. This includes nap pods, meditation rooms and massage chairs. The focus on sleep is important. Analysis in 2018 by research organisation RAND Corporation suggests up to 3 per cent of a country’s GDP could be lost due to lack of slee

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