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Stressed and uncertain? Here’s a practical mental health playbook

People that are well, do well. But we are currently experiencing a lot of doing, and not enough well. These last few years have had us digging deep to deal with unrelenting change – bushfires, floods, pandemic restrictions, work changes, home schooling – all putting pressure on our wellbeing and productivity. Then on top of the worry, we spend much of our time prioritising others – family, friends, colleagues, children – at the expense of supporting our own mental health and wellbeing. T