Arguably the fittest man in Australia, if not the world, is my son-in-law. He wakes daily at 0505 and trains from 0600 until 1030, rain, hail, or shine. He doesn’t smoke, drinks very little alcohol and eats a diet of organic stuff. Sugar is a no no. The model of fitness, you say, and he is very happy. But, surprisingly, he is sick quite often, usually with flu-like symptoms. One of my close friends, 20 years my son-in-law’s senior, is grossly overweight, smokes a lot and drinks like a fish.
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